Let's Talk About Probiotics - By Oluwatofunmi Akande

Let's Talk About Probiotics!🤝

Have you ever heard people say, "Take probiotics, they are good for your stomach" and wondered what that really means?

Well, probiotics are basically good, friendly bacteria that live in your gut and help keep everything working smoothly.

So where can you find them?🤷

You don't even need supplements, many everyday foods contain probiotics . Foods like yogurt, kefir, garri, pap (ogi), sauerkraut, are loaded with these good bacteria.

Whenever you hear "fermented foods," think of probiotics.☀️

Now, why are these good bacteria so important?

Well, they help you digest food better, keep your bowel movement normal, and even strengthen your immune system.

Believe it or not, most of your immune cells live in your guts, so when your gut is healthy, your whole body feels better.

Some people also notice an improved mood because the gut and the brain are connected; so a healthy tummy can mean a happier you!

Who should be eating probiotic-rich foods?

Pretty much everyone can benefit, but they're especially helpful if you have digestive issues like; bloating, constipation and diarrhoea.

They're also great if you're taking antibiotics, because antibiotics kill both good and bad bacteria, so probiotics help restore balance.

People with high stress, weak immuntiy, or high cholesterol can also benefit.

At the end of the day, probiotics are simply tiny helpers that keep your gut and your whole body healthy.

Just adding a little yogurt or other fermented foods to your diet daily can make a big difference.🌱